How do you wake up without an alarm clock?
Why does your tummy start grumbling a few
minutes past your regular lunch hour?
What time is it inside
your body? That’s a harder question. :P
Light coming in through eyes
helps the body clock to keep in time with day or night and it resets slightly
every day. Knowing how your internal body clock works can help you make the
most of your waking hours. It is quite natural for some people to want to
wake up early and get on with the day, while others prefer to take more
time and find they function better later in the day.
Having
been watching & reading some research reports plus documentaries about Body
Clock, few points & undertakings that I wish to share:
Morning
6 am to 10 am:
Prefer doing less exertive activity or excises, as there may be more chances of
heart attacks. Never skip your breakfast!
10-12
noon: The
most productive hours in the day. Try completing all your To-Do’s during these
hours.
Afternoon
12 – 2 pm: Complete
your lunch & avoid driving on roads. In case you need to don’t forget to
grab a cup of coffee to avoid accidents or any kinds of mishaps.
2-4 pm:
Any
kind of medication during this time will always do wonders. That’s why Kimo
treatment to cancer patients is given in this time interval.
4-6 pm: Physical co-ordination, stamina and metabolic rate peak.
Perfect time to slate a game of doubles tennis or schedule an early-evening
kickboxing class. Best
time for sports & gym.
6-8 pm:
Guess
why most of the pubs have happy hours during this time? Yes! As research says
it’s the best time for drinks & dinner.
8-10: Avoid accessing
internet, instead read a book, spread time in what you are passionate about
like listening to music, painting etc. If not much, spend a quality time with
your loved ones.
After
10 pm: Your
hours of the day!. Sleep well and time for love.
Work
according to your body clock for your best!
